Ways We Can Work Together
Every threshold is different.
Sometimes a single session is enough to help you reconnect with yourself, find your footing, and take the next step forward.
Sometimes deeper support is needed to navigate a season of change.
Sometimes a meaningful experience calls for thoughtful preparation and integration.
Wherever you are, there is a place to begin.
Threshold Session
A 90-minute guided session for those moments when life feels overwhelming, uncertain, or you feel stuck.
Some people come for grounding.
Some come for clarity.
Some simply need space to exhale.
Together, we’ll slow things down, create space for what needs attention, and explore what feels most important right now.
Each session is tailored to your unique needs and may include mindfulness, breathwork, guided reflection, somatic practices, or other supportive approaches.
$222 | 90 mins
No prior experience is necessary.
A dedicated space to slow down and reconnect.
Personalized support for what you're navigating right now.
Come away feeling more grounded, connected, and clear about your next steps.
1:1 Transformational Coaching
For the person who knows something needs to change, but keeps circling the same questions, fears, and decisions.
Maybe you’re rebuilding after a breakup, navigating grief, recovering from burnout, changing careers, prioritizing your health, or trying to finally move toward a dream you’ve carried for years.
This work is for the season when you’re tired of handling everything alone, but you don’t need someone to tell you who to become. You need steady support reconnecting with the part of you that already knows.
Together, we’ll work through the patterns, fears, responsibilities, and old stories that have kept you stuck, so you can rebuild self-trust, make grounded decisions, and take meaningful action in your real life.
Clients come to this work when they’re ready to start giving themselves the same care, attention, and compassion they've spent years giving everyone else. They leave with greater clarity, courage, confidence, and capacity to move toward the life that has been calling them.
This may look like prioritizing your health, making a career move, reclaiming your confidence, navigating loss, creating a new path forward, or giving yourself permission to take the adventure, sabbatical, or next chapter you’ve been postponing.
Flexible 3- and 6- month coaching pathways
Personalized guidance tailored to your unique situation
Support between sessions
Greater clarity, confidence, and momentum over time
Integration Support
Some experiences have the power to change how we see ourselves, our relationships, our purpose, and what feels possible.
Whether you’re preparing for legal ketamine-assisted psychotherapy, integrating a ceremony, retreat, spiritual experience, or navigating a profound period of healing and change, the experience itself is only part of the journey.
What matters most is what happens afterward.
Together, we’ll create a thoughtful, grounded container for preparation, reflection, emotional processing, meaning-making, and integration, helping you translate insight into lasting change.
This support may include intention-setting, personalized preparation practices, guided reflection, therapeutic music curation, emotional processing, and ongoing integration work designed around your unique goals, experiences, and needs.
I do not prescribe or administer ketamine or other substances. If you’re exploring legal ketamine-assisted psychotherapy, I can support you in connecting with a licensed medical provider and provide preparation and integration support before and after treatment.
You don’t have to make sense of it alone.
Preparation and intention-setting before significant experiences
Integration support following ketamine therapy, ceremonies, retreats, or spiritual experiences
Therapeutic music curation and personalized practices to deepen insight and emotional processing
Ongoing support translating meaningful experiences into lasting change
Not Sure Where to Begin?
Every Threshold Begins Somewhere
A discovery call is a chance to slow down, talk about what's been weighing on you, and explore what might be possible from here.
Whether you're navigating grief, burnout, a major life transition, a healing journey, or a dream you've been putting off for years, we'll talk about where you are, what you're longing for, and what next steps feel most aligned.
There’s no pressure and no expectation — just an honest conversation.